THE BEST 10 Massage in San Bernardino, CA - Last Updated April - Yelp
They prioritize patient education, and know that a huge aspect of individual success is treating individuals on a human level, rather than treating a list of symptoms. When you arrive for your first appointment, you will meet with one of their physical therapists and discuss in detail the challenges that you are facing and what you hope to get out of the experience. Armed with years of experience in the field, they will then use that information to build for you a completely customized treatment plan, tailored specifically to suit your needs and goals. Their broad range of services include physical therapy, massage therapy, acupuncture, and Pilates.
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:.